Dialectical Behavior Therapy (DBT) is a highly effective evidence-based treatment used for the treatment of a variety of mental health issues such as depression, bipolar disorder, PTSD, substance dependence, and eating disorders.Continue reading Experience the Freedom of Living in the Present: DBT Skills Anyone Can Use
It’s no secret that meditation has positive impacts on our thinking, health, stress levels and mood when practised regularly. In fact, research shows that when meditation is practised even for only 20 minutes a day it can have significant positive impacts on physical and mental health. Better yet, these 20 minutes don’t have to beContinue reading Easy Meditation for Your Daily Life
On Christmas Eve last year I was up until 1am frantically wrapping gifts, surrounded by a mess of paper, ribbons, bows, and tape. I was never to find the scissors (even though they were always next to me). This has come after weeks of shopping, cleaning the house, decorating, cooking, baking, and writing and addressingContinue reading Holidays, the most stressful time of year for women and how to take them back!
As parents how do we navigate this stress without losing our minds? One helpful tip is “The Three Cs of Parenting.” Consider the advantages of staying Calm, Caring, and Consistent as a parent.Continue reading Stop Walking on Eggshells Around Your Teen: The Three Cs of Parenting
At this point in your life you’ve probably bought your own car, moved into your own place, applied for university, consulted with a medical professional, and/or bought a house. I’m sure these weren’t impulsive decisions either. You probably did some research. You likely didn’t just go to the first dealership you saw and spend tensContinue reading How to Find the Right Therapist for You