How Can DBT Help Maintain Relationships

Most communication today is done digitally, via instant messenger, texting, Snapchat, etc. In a world where communication is literally at our fingertips it can be hard to feel connected.

Dialectical Behaviour Therapy or DBT offers an entire module to teaching skills to help with learning to communicate openly, more clearly, and in a meaningful way.

Read the full article on Psychreg

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