If you’re having a hard time getting a convo going, and it’s upping your anxiety, try visualizing it first. “Take a moment to visualize how you would like to interact with others,” says Lianna Tsangarides, LCSW, in an email to Bustle. “Practice what you would say, role play it in your head. Take the time to use imagery to feel more comfortable and prepared.” Then give it a go.
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