5 Ways to Improve Your Mood in Five Minutes

Lianna Tsangarides, social worker and therapist at Mindful Healing swears by it. “They say messy bed, messy head. I find that having a clean space can really turn my day around. I feel more productive and organized having taken the time to start my day off right. It’s a small ritual that helps to create a soothing environment for the rest of the day.”

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