7 Ways to Build Resiliency in Your Teen

Working with teens I hear a lot of comparing and high expectations they put on themselves. One common things I hear from them is “other people don’t seem to be bothered by this” or “I should be able to handle this.” So why is it that some people seem to be able to handle stress and disappointment without missing a beat and others seem to be overwhelmed?

The answer is resiliency. When teens are resilient, they cope better during and after difficult situations. They ‘bounce back’ when things go wrong. Your teen needs resilience to navigate life’s challenge. All teens can build resilience.

Here are so are some things you can do to help your teen become more resilient:

  1. Spend quality time with your teen

We live in a world that is constantly busy with work and other distractions. Make planned time each week to spend with your time without distractions to listen to them.

  1. Foster your teen to be independent and learn to stand alone.

Let your teen become responsible for waking up, making lunch, etc. Let them suffer their own consequences if they don’t. Let them be responsible for their own homework. Help them without taking over. When they are in the real world you won’t play an active role it is important they start practicing now

  1. Allow your teen to make mistakes, or even FAIL, without trying to fix the situation or take away their pain.

Sounds crazy, I know. The hardest thing for a parent to do is see their child in pain. However, learning to fail and feel distress is an important skill. Failure is an inevitable part of life. We are all imperfect. If your teen forgets an assignment, don’t bring it to them. It will be better for them to learn the responsibility AND to learn that they are okay, they survived, their worth didn’t change. Experiencing mistakes and failure can actually increase self-esteem!

  1. Praise the effort your teen puts into school/sports/etc not the result.

Let your teen know how happy you are that they are studying so hard and practicing rather than the grade they got. This puts the focus on them and what they are doing. When we praise the grade we send the message that the grade is more important. For example, you can say “You have been so responsible studying for your test. I am happy to see all your hard work.”

  1. Nourish your teens interests outside of school.

More and more I hear of teens wanting to quit outside activities so they have more time to study. Academic pressures can become overwhelming. While goals to do well in school can be healthy they should not overshadow the rest of your life. Interests in sports, dance, music, art, scouts, etc help to foster independence, socialization, and more.

  1. Encourage your teen to communicate their needs directly.

Self-advocacy is a skill that can be gained through practice. Help your teen learn how to talk to teachers, administrators or even you. When they need help encourage them to talk to the person directly first. If you must meet with a teacher, include your teen in the conversation. You won’t be able to do this for them later in life.

  1. Know how to argue

Families that work well know how to argue. Family is where we learn how to resolve conflict. Reality is conflict happens. If we grow up in a home that is chaotic teens don’t learn to manage feelings. Children learn to resolve differences of opinions and disappointment is from watching their parents. Teach your teens that it is okay to disagree and how to disagree.

Your teen will inevitably be face challenges and have to learn to cope with them by themselves. Let your teen have a go at sorting out their problems and fighting their own battles before you step in. Fumbles and failures are part of the process.

If your teen is having difficulty coping with challenges or feeling independent there is hope. I’d love to connect and discuss the next best steps in helping your teen find happiness. Click here to schedule your parent screening.

 

 

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