Dialectical Behavior Therapy (DBT) is a comprehensive treatment model that offers hope for teens who have not seen improvement in other therapies.Continue reading What The Heck Is DBT and Why Will It Help My Teen?
Sometimes I hear from parents that they don’t think group is right for their teen because they don’t believe that a “social hour” will help their depression or anxiety. Or that “social hour” would create too much anxiety or comparison for their teen. But Here’s The Deal: Support has been scientifically proven to be theContinue reading GROUP THERAPY: IT’S NOT JUST “SOCIAL HOUR”
It is hard to be the parent of a teenager. It is even harder to be the parent of a teenager that is struggling with depression, anxiety, anger, or suicidal thoughts. The worry, the desire to take their pain away, the sleepless nights and more… Parents of teens that are struggling often say that theyContinue reading What Teens Really Want!