GROUP THERAPY: IT’S NOT JUST “SOCIAL HOUR”

Sometimes I hear from parents that they don’t think group is right for their teen because they don’t believe that a “social hour” will help their depression or anxiety. Or that “social hour” would create too much anxiety or comparison for their teen.

But Here’s The Deal:

Support has been scientifically proven to be the #1 indicator of overall wellbeing. It leads to improved symptoms of anxiety and depression, and better physical health.

3 REASONS GROUP CAN BE THE BEST FOR YOUR TEEN:

Group helps your teen experience and learn that they are not alone

Being in a group with others who have similar struggles lets your teen know they are not the only one who feels this way and that they aren’t broken, bad, wrong or different for having the feelings that they do. It allows them to feel heard and understood and this experience is the first step towards healing.

Group hold your teen accountable their goals

Group members support each other in making healthy decisions and actionable changes. I’ve had group members commit to end toxic relationships, finish school work on time, work on angry outburst, and more… and they actually follow through because they have PEERS holding them accountable weekly and cheering them on. Peers accountability is more effective adults checking in on teens!

Group helps your teen learn to love and accept themselves the way they are

The experience of showing up week after week, sharing with teens who have similar struggles allows them to start to feel emotionally safe and be their authentic self. They begin to stop hiding behind emotional walls and allow themselves to be seen, known, and accepted for who they really are. This is a priceless experience and will rocket their self-esteem!

There are other ways to find social support for your teen. Whether you decide on group as a way to help your teen find support, or you seek connection for your teen elsewhere, our mission is to help your teen understand that they are not alone.

If you think group might be right for your teen contact us here for your free consultation.

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