5 Tips To Reduce Stress

Teens deal with a lot of stress. Between school, friends, social media, etc it is no wonder anxiety and depression rates are on the rise. When teens don’t have the skills to manage stress emotions can build up and are later expressed as “behavioral problems.”

Behaviors aren’t the problem they are the solution. They are solving the problem for your teens. The problem of being overwhelmed. The problem of being stressed. The problem of having too much school work. The problem of being anxious or fearing being judged.

This week in DBT we discussed how bottling emotions negatively impacts behaviors and explored skills to help relieve daily life stressors. To learn more watch this video…

 

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