Lianna5

I am a firm believer that any given moment you have the power to say “this is not how my story is going to end.”

But I didn’t always feel this way. When I was teenager I was what some might call pessimistic. I suffered from depression, struggled with family issues, and my school advisor told me I would never amount to anything.

I chose to take control of my story and so can you!

I can help! My best work is with teens who are depressed, angry, suicidal, self-injurious, and/or anxious who think they aren’t enough.  I help them develop skills to stop their inner critic and self-destructive behaviors so they can accept themselves the way they are.  I know it is hard to be vulnerable and sit with uncomfortable feelings, but they only get stronger the longer we ignore them.

My Training and Approach

Lianna_ghost I started my private practice so teens could have a place where they could just be themselves, feel accepted, without fear of judgement; A place where they could realize they aren’t alone.

My passion is to help your teen feel worthy; to know, accept, and love the messy, imperfect, flawed and completely amazing person they are.

You can rewrite your narrative. Your past does not have to dictate your future!

Need Parenting Support?

Parenting Guru, Dr. Elaine (Tsangarides) Sands helps parents stop worrying and feeling frustrated. She will provide you with the best possible and proven techniques to connect with your teenager for long-lasting change!
Learn More

Free Coping Skills Plan

COPING SKILLS PLAN pic

Sign up here to get your free plan that you can personalize to help you practice coping skills when you are in distress

GET MY FREE COPING SKILLS PLAN

As Featured In