Lianna5Feeling Down? Anxious? Filled with Self-Doubt and Negative Thoughts? You’ve tried stuffing your feelings, pretending they don’t exist, and the tough it out approach but things don’t seem to be getting better.

YOU DON’T HAVE TO FEEL LIKE THIS!

My name is Lianna Tsangarides and I am a Licensed Clinical Social Worker who has been working with youth and families for over ten years. I have developed my clinical expertise over the past decade working with hundreds of teens and young adults struggling with the most challenging parts of life: addiction, trauma, depression, anxiety, and relationship issues.

MY TRAINING AND APPROACH

IMG_6373

I am trained in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Trauma-Focused Cognitive Behavior Therapy, Motivational Interviewing, NarrativeTherapy, and Mindfulness Therapy.

As a therapist I utilize a mix of these evidence based practices with a creative approach to best meet your needs. I like to think “outside the box” and can help you learn self-compassion and feel emotionally confident!

Have a QUESTION? 

If you have a question or are looking for more information let me know! I’ll get back to you as soon as I can.

ContactMe

Free Coping Skills Plan

COPING SKILLS PLAN pic

 

Sign up here to get your free plan that you can personalize to help you practice coping skills when you are in distress

GET MY FREE COPING SKILLS PLAN