Anxiety Therapy-Counselor in Watertown, CT

Everyone worries from time to time. Anxiety is a normal reaction to stressful situations. After all, you have a busy life and that is stressful!

But lately you have noticed these fears and worries aren’t going away. In fact, they are getting worse. Maybe you notice your thoughts are consumed with “what ifs” or negative predictions of the future. These thoughts are now  impacting your work, school, and/or, relationships.

You would give anything for these thoughts to go away. However, you secretly fear that without your anxiety you won’t be motivated to get anything done or possibly even get out of bed.

Common signs of anxiety:

  • Constant worry
  • Restlessness
  • Irritability
  • Change in diet
  • Loss of sleep
  • Avoidance of social situations or situations that cause worry/fear
  • Feelings of panic
  • A sense that something “bad” may happen
  • A sense of needing things to be orderly

How Can Anxiety Therapy in Watertown, CT Help You?

You’ve come to the right place. I have helped hundreds of people just like you learn to kick worry thoughts to the curb so they can live happier more fulfilling lives! We will start by developing concrete skills to manage your anxiety in the moment. In addition, you will develop immediate in the moment “anywhere, anytime” skills to help you reduce the intensity and frequency of your anxiety. Then we will begin to look at the underlying thought process that is fueling your anxiety and how to help you get “unstuck” from this negative thinking cycle.

Boy sitting cross legged meditating

By the end of your anxiety therapy you will walk away feeling calm with the confidence that you can handle whatever life throws at you. Schedule your appointment today!