Coping With Negative Emotions

January 21, 2020    |    Lianna Tsangarides, LCSW    |    Leave a comment

One of the techniques we teach our teens at Mindful Healing, is… ... Read More

3 Steps To Healthy Choices

January 7, 2020    |    Lianna Tsangarides, LCSW    |    Leave a comment

Teens struggle with impulsive decisions and/or choices that are n... Read More

12 Good Mood Boosters For Christmas

December 17, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Christmas is only 13 days away and we know that the stresses might be high. Everyone’s running ar... Read More

Holidays… Happy, Or Horrible?

December 10, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

The holidays are commonly perceived as a happy, festive, food-filled time to see fam... Read More

Tis The Season For Stress

December 3, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

We hope you had a great Thanksgiving, and now it's the month for Christmas! The holiday season is... Read More

5 Steps To Staying Emotionally Strong

December 3, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Let’s face it. Life is going to happen and it won’t always be hap... Read More

Helping Teens Focus On What Is Good

November 19, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

One thing that can increase suffering for teens is they have a te... Read More

12 Prompts To Help Your Teen Practice Gratitude This Thanksgiving

November 12, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Many teens who are depressed, anxious or overwhelmed struggle wit... Read More

Helping Teens Respond To Failure

November 5, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Teens are often harder on themselves than we as parents could eve... Read More

Danger Will Robinson Danger!

October 25, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

The body’s response to anxiety is a response to danger. When we f... Read More