Break The Negative Thought Cycle For Good!

December 2, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

Have you ever noticed yourself stuck in a negative loop of thinking similar to a hamster running ... Read More

Saying “I’m Just Impulsive” Is An Excuse

October 12, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

Saying, “I’m just impulsive” to justify acting out is just an excuse. It is a way to not take own... Read More

What The Heck Is DBT and Why Will It Help My Teen?

September 28, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

Dialectical Behavior Therapy (DBT) is a comprehensive treatment model that offers hope for teens ... Read More

GROUP THERAPY: IT’S NOT JUST “SOCIAL HOUR”

September 14, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

Sometimes I hear from parents that they don’t think group is right for their teen because they do... Read More

What Teens Really Want!

September 7, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

It is hard to be the parent of a teenager. It is even harder to be the parent of a teenager that ... Read More

UNDERSTANDING NORMAL VS. ADNORMAL TEENAGER BEHAVIOR

August 24, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

With the school year starting I have been getting a lot of calls from parents worried about their... Read More

3 Tips To Help Your Teen Cope With Back To School Anxiety

August 17, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

As you know school is starting and you know what happens next feelings of overwhelm, stress, and ... Read More

Life Hack: 3 Ways Teens Can Feel More Positive

October 28, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

Your teen has it hard, harder than I ever did. They are often striving for perfect grades, trying... Read More

Tis’ The Season To Be Stressed…Tips To Support Your Teen During The Holidays

November 16, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

The holidays aren’t Merry and Bright for everyone, especially teens with depression, anxiety, or ... Read More

5 Strategies To Prevent Overwhelm Before It Starts…

November 18, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

A healthy diet, sleep, and exercise is the foundation of feeling emotionally solid and building t... Read More