My Coping Skills Aren’t Helping

February 22, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Have you ever been having a great day and then all of the sudden felt sick to stomach? You start ... Read More

What is EMDR and Can It Really Help?

February 1, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

To be fully transparent, I thought Eye Movement Desensitization Reprocessing (EMDR) was a load of... Read More

How Can Observing Something Help Me?

January 28, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Observation as a coping skill, sounds ridiculous, right? For many people this can be one of the m... Read More

Does Therapy Really Need To Be Weekly?

January 19, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Wouldn’t less therapy be just as good? After all, I’d have more time to work on things between se... Read More

What’s Your Real Problem?

December 31, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

I get calls from concerned parents all time. They are worried about the behaviors their kids are ... Read More

Break The Negative Thought Cycle For Good!

December 2, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

Have you ever noticed yourself stuck in a negative loop of thinking similar to a hamster running ... Read More

5 Strategies To Prevent Overwhelm Before It Starts…

November 18, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

A healthy diet, sleep, and exercise is the foundation of feeling emotionally solid and building t... Read More

Tis’ The Season To Be Stressed…Tips To Support Your Teen During The Holidays

November 16, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

The holidays aren’t Merry and Bright for everyone, especially teens with depression, anxiety, or ... Read More

Life Hack: 3 Ways Teens Can Feel More Positive

October 28, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

Your teen has it hard, harder than I ever did. They are often striving for perfect grades, trying... Read More

Saying “I’m Just Impulsive” Is An Excuse

October 12, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

Saying, “I’m just impulsive” to justify acting out is just an excuse. It is a way to not take own... Read More