RAISING A CONFIDENT DAUGHTER IN TODAY’S WORLD

August 10, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

According to researchers this is the unhappiest, loneliest and most stressed out generation on re... Read More

YOU DON’T HAVE TO BE AFRAID OF YOUR EMOTIONS

August 3, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

Does your teen feel overwhelmed by emotions, hide from them or shove them down? Facing distress i... Read More

YOUR TEEN CAN ACCEPT THE WORD “NO” (AND HERE IS HOW)

July 28, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

Does your teen get angry when told no or things don’t go their way? Accepting things that are unc... Read More

FIND YOUR TRUE SELF

July 20, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

If your teen struggles with not knowing who they are or feeling lost negative core beliefs may be... Read More

3 WAYS TO HELP YOUR TEEN FEEL HEARD

July 13, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

Does your teen ever say you just don’t understand me? If so, you are not alone. As a teen ther... Read More

SELF-ESTEEM BOOSTERS ARE NOT THE ANSWER (AND WHAT IS)

July 6, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

Many teens have a lot of insecurities, and they say things like I feel like I’m not good enough. ... Read More

SHIFT OUT OF NEGATIVE THOUGHTS (GOAL IS NOT TO CHANGE THEM)

July 29, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

If your teen struggles with negative self-talk the DBT mindfulness skill “Fact or Judgement” may ... Read More

6 UNHELPFUL THINGS WELL-INTENDED PARENTS SAY

June 22, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

You see your teen feeling overwhelmed with school work, struggling with peer relationships, or co... Read More

HELP TEENS NOTICE POSITIVE THINGS

June 15, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

Anyone with teenagers knows that teens can be an emotional rollercoaster. Teenagers feeling are i... Read More

WHY SELF-ESTEEM BOOSTERS CAN BE HARMFUL

June 8, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

Most teens have an inner critic, in fact many of us do, a voice th... Read More