11 Ways to Minimize Anxiety During Stressful Times

March 22, 2020    |    Lianna Tsangarides, LCSW    |    Leave a comment

Stress is a feeling of being under abnormal pressure. This pressu... Read More

Does Online Therapy Even Help?

March 15, 2020    |    Lianna Tsangarides, LCSW    |    Leave a comment

Let’s face it! With the onset of the Coronavirus outbreak, the te... Read More

What Emotions Are Saying…

March 8, 2020    |    Lianna Tsangarides, LCSW    |    Leave a comment

Our teens experience many overwhelming emotions, which can be uncomfortable for them, not to ment... Read More

Celebrities Who Have Found DBT Useful

February 16, 2020    |    Lianna Tsangarides, LCSW    |    Leave a comment

Just what is DBT Therapy? Dialectic Behavioral Therapy, or DBT, is a cognitive-behavioral trea... Read More

3 Ways to Help Your Teen See The Positive in Things

February 7, 2020    |    Lianna Tsangarides, LCSW    |    Leave a comment

Anyone with teenagers knows that teenagers’ feelings can be intense. Even small issues can someti... Read More

One Skill To Boost Your Teen’s Happiness

February 4, 2020    |    Lianna Tsangarides, LCSW    |    Leave a comment

February 17th is National Random Acts of Kindness Day. Sure, performing a random act of kindness ... Read More

Coping With Negative Emotions

January 21, 2020    |    Lianna Tsangarides, LCSW    |    Leave a comment

One of the techniques we teach our teens at Mindful Healing, is… ... Read More

3 Steps To Healthy Choices

January 7, 2020    |    Lianna Tsangarides, LCSW    |    Leave a comment

Teens struggle with impulsive decisions and/or choices that are n... Read More

12 Good Mood Boosters For Christmas

December 17, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Christmas is only 13 days away and we know that the stresses might be high. Everyone’s running ar... Read More

Holidays… Happy, Or Horrible?

December 10, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

The holidays are commonly perceived as a happy, festive, food-filled time to see fam... Read More