The #1 Skill To Help Your Teen Cope Long Term

October 25, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Of all the different techniques that we, at Mindful Healing, can ... Read More

5-Steps To Personal Well-Being

October 25, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Teens are often so wrapped up in their own emotions that they hav... Read More

How To Have Good Sleep Habits This School Year

October 25, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

School is once again rearing its head! One of the most important ... Read More

Parents Stop Doing This One Thing to Improve Your Teens Resilience!

September 1, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Worry! Worry! Worry! That seems to be every teen parent’s compani... Read More

My Child Needs Therapy but Doesn’t Want to Go

August 18, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

I completely understand your hesitancy to force your child to do ... Read More

A Guide to Progress

August 4, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

When your emotions are flooded and overwhelmed but you can’t solve the problem right away, Crisis... Read More

Here’s Why Your Teen Isn’t Lazy

July 21, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

It is hard to distinguish between “I can’t” and “I won’t” when your teen seems to have no energy ... Read More

8 Ways To Handle Distress In The Moment

May 24, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

When your teen is in distress things may feel  hopeless, unmanageable, or out of control. You tee... Read More

5 Tips To Reduce Stress

May 5, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Teens deal with a lot of stress. Between school, friends, social media, etc it is no wonder anxie... Read More

Therapy During The Summer: Optional yet Necessary?

April 22, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Let’s face it, kids don’t realize how much parents do for their k... Read More