What is EMDR and Can It Really Help?
To be fully transparent, I thought Eye Movement Desensitization Reprocessing (EMDR) was a load of... Read More
A healthy diet, sleep, and exercise is the foundation of feeling emotionally solid and building t... Read More
The holidays aren’t Merry and Bright for everyone, especially teens with depression, anxiety, or ... Read More
Dialectical Behavior Therapy (DBT) is a comprehensive treatment model that offers hope for teens ... Read More