How To Help Perfectionistic Girls Learn To Love Themselves

March 28, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

  • Between age 8-14 girls confidence drops by 30%
  • Girls are 27 % less confid... Read More

Riding The Wave From Crisis To Coping

March 22, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

What would happen if you actually felt your feelings? Sounds awfu... Read More

Where is Frodo? Not another blog promising the magic fix once you find Mount Doom

March 10, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Frodo, Where is Frodo?-Boromir Read More

My Coping Skills Aren’t Helping

February 22, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Have you ever been having a great day and then all of the sudden felt sick to stomach? You start ... Read More

What is EMDR and Can It Really Help?

February 1, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

To be fully transparent, I thought Eye Movement Desensitization Reprocessing (EMDR) was a load of... Read More

How Can Observing Something Help Me?

January 28, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Observation as a coping skill, sounds ridiculous, right? For many people this can be one of the m... Read More

Does Therapy Really Need To Be Weekly?

January 19, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Wouldn’t less therapy be just as good? After all, I’d have more time to work on things between se... Read More

What’s Your Real Problem?

December 31, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

I get calls from concerned parents all time. They are worried about the behaviors their kids are ... Read More

Break The Negative Thought Cycle For Good!

December 2, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

Have you ever noticed yourself stuck in a negative loop of thinking similar to a hamster running ... Read More

5 Strategies To Prevent Overwhelm Before It Starts…

November 18, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

A healthy diet, sleep, and exercise is the foundation of feeling emotionally solid and building t... Read More