WHY RESOLUTIONS FAIL AND WHAT TO DO ABOUT IT

January 6, 2017    |    Lianna Tsangarides, LCSW    |    Leave a comment

As the year has come to an end many of us take stock of the last year and make new goals and “res... Read More

EXPERIENCE THE FREEDOM OF LIVING IN THE PRESENT: DBT SKILLS ANYONE CAN USE

December 29, 2016    |    Lianna Tsangarides, LCSW    |    Leave a comment

Dialectical Behavior Therapy (DBT) is a high... Read More

HOW DBT CAN HELP YOU GET WHAT YOU WANT

January 3, 2017    |    Lianna Tsangarides, LCSW    |    Leave a comment

In a world where communication is available at our fingertips in an instance true connection and ... Read More

HOLIDAYS, THE MOST STRESSFUL TIME OF YEAR FOR WOMEN AND HOW TO TAKE THEM BACK!

December 24, 2016    |    Lianna Tsangarides, LCSW    |    Leave a comment

On Christmas Eve last year I was up until 1am frantically wrapping gifts, surrounded by a mess of... Read More

EASY MEDITATION FOR YOUR DAILY LIFE

December 28, 2016    |    Lianna Tsangarides, LCSW    |    Leave a comment

It’s no secret that meditation has positive impacts on our thinking, health, stress levels and mo... Read More

STOP WALKING ON EGGSHELLS AROUND YOUR TEEN: THE THREE CS OF PARENTING

December 13, 2016    |    Lianna Tsangarides, LCSW    |    Leave a comment

With the school year well underway and college applications (or potentially disappointments) it c... Read More

HOW TO FIND THE RIGHT THERAPIST FOR YOU

December 13, 2016    |    Lianna Tsangarides, LCSW    |    Leave a comment

At this point in your life you’ve probably bought your own car, moved into your own place, applie... Read More

What’s Your Real Problem?

December 31, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

I get calls from concerned parents all time. They are worried about the behaviors their kids are ... Read More

Does Therapy Really Need To Be Weekly?

January 19, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Wouldn’t less therapy be just as good? After all, I’d have more time to work on things between se... Read More

How Can Observing Something Help Me?

January 28, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Observation as a coping skill, sounds ridiculous, right? For many people this can be one of the m... Read More