What is EMDR and Can It Really Help?

February 1, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

To be fully transparent, I thought Eye Movement Desensitization Reprocessing (EMDR) was a load of... Read More

My Coping Skills Aren’t Helping

February 22, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Have you ever been having a great day and then all of the sudden felt sick to stomach? You start ... Read More

Where is Frodo? Not another blog promising the magic fix once you find Mount Doom

March 10, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Frodo, Where is Frodo?-Boromir Read More

Riding The Wave From Crisis To Coping

March 22, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

What would happen if you actually felt your feelings? Sounds awfu... Read More

How To Help Perfectionistic Girls Learn To Love Themselves

March 28, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

  • Between age 8-14 girls confidence drops by 30%
  • Girls are 27 % less confid... Read More

Therapy During The Summer: Optional yet Necessary?

April 22, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Let’s face it, kids don’t realize how much parents do for their k... Read More

5 Tips To Reduce Stress

May 5, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

Teens deal with a lot of stress. Between school, friends, social media, etc it is no wonder anxie... Read More

8 Ways To Handle Distress In The Moment

May 24, 2019    |    Lianna Tsangarides, LCSW    |    Leave a comment

When your teen is in distress things may feel  hopeless, unmanageable, or out of control. You tee... Read More