DBT: FOR MORE THAN BORDERLINE PERSONALITY DISORDER

April 30, 2017    |    Lianna Tsangarides, LCSW    |    Leave a comment

A key component of DBT is skills training. DBT has 4 modules of skills, mindfulness, interpersona... Read More

HOW CAN DBT HELP MAINTAIN RELATIONSHIPS

April 22, 2017    |    Lianna Tsangarides, LCSW    |    Leave a comment

Most communication today is done digitally, via instant messenger, texting, Snapchat, etc. In a w... Read More

5 WAYS TO NURTURE FRIENDSHIP THIS VALENTINE’S DAY

February 8, 2017    |    Lianna Tsangarides, LCSW    |    Leave a comment

Whether you are single or have a significant other, Valentine’s Day can be a great opportunity to... Read More

IS SOCIAL MEDIA DAMAGING YOUR ROMANTIC RELATIONSHIP?

February 8, 2017    |    Lianna Tsangarides, LCSW    |    Leave a comment

As we are surfing through our own newsfeeds on Facebook, Instagram, Flickr, etc, most of us have ... Read More

WHY RESOLUTIONS FAIL AND WHAT TO DO ABOUT IT

January 6, 2017    |    Lianna Tsangarides, LCSW    |    Leave a comment

As the year has come to an end many of us take stock of the last year and make new goals and “res... Read More

HOW DBT CAN HELP YOU GET WHAT YOU WANT

January 3, 2017    |    Lianna Tsangarides, LCSW    |    Leave a comment

In a world where communication is available at our fingertips in an instance true connection and ... Read More

EXPERIENCE THE FREEDOM OF LIVING IN THE PRESENT: DBT SKILLS ANYONE CAN USE

December 29, 2016    |    Lianna Tsangarides, LCSW    |    Leave a comment

Dialectical Behavior Therapy (DBT) is a high... Read More

EASY MEDITATION FOR YOUR DAILY LIFE

December 28, 2016    |    Lianna Tsangarides, LCSW    |    Leave a comment

It’s no secret that meditation has positive impacts on our thinking, health, stress levels and mo... Read More

HOLIDAYS, THE MOST STRESSFUL TIME OF YEAR FOR WOMEN AND HOW TO TAKE THEM BACK!

December 24, 2016    |    Lianna Tsangarides, LCSW    |    Leave a comment

On Christmas Eve last year I was up until 1am frantically wrapping gifts, surrounded by a mess of... Read More

HOW TO FIND THE RIGHT THERAPIST FOR YOU

December 13, 2016    |    Lianna Tsangarides, LCSW    |    Leave a comment

At this point in your life you’ve probably bought your own car, moved into your own place, applie... Read More