WHY WON’T MY TEEN TALK TO ME? DBT 6 LEVELS OF VALIDATION CAN HELP

March 9, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

As a teen-focused therapist one of the most common things I hear from parents is “my teen won’t t... Read More

11 SECRETS THAT WILL ALMOST ALWAYS HURT A RELATIONSHIP, NO MATTER WHAT

March 3, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

Whether it’s happening now, or affected you in the past, it’s important to be open about Read More

11 PIECES OF OUTDATED DATING ADVICE TO IGNORE, ACCORDING TO THE EXPERTS

March 3, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

Sometimes, waiting between calls or texts can really test your patience. Luckily, according to da... Read More

3 SIGNS YOUR TEEN MAY BE DEPRESSED AND 3 WAYS TO HELP THEM

March 3, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

Teen depression rates are rising. You probably see on the news or in your social media feeds post... Read More

IMPROVE YOUR MOOD IN FIVE MINUTES

March 2, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

Lianna Tsangarides, social worker and therapist at Mindful Healing swears by it. “They say messy ... Read More

13 GENIUS TRICKS TO HELP RELIEVE ANXIETY IN SOCIAL SETTINGS

March 2, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

If you’re having a hard time getting a convo going, and it’s upping your anxiety, try visualizing... Read More

5 FUN OUTDOOR ACTIVITIES FOR BUSY MOMS

March 2, 2018    |    Lianna Tsangarides, LCSW    |    Leave a comment

“The phrase working mother is redundant” – Jane Sellman. For many mothers, this rings overly true... Read More

DBT: FOR MORE THAN BORDERLINE PERSONALITY DISORDER

April 30, 2017    |    Lianna Tsangarides, LCSW    |    Leave a comment

A key component of DBT is skills training. DBT has 4 modules of skills, mindfulness, interpersona... Read More

HOW CAN DBT HELP MAINTAIN RELATIONSHIPS

April 22, 2017    |    Lianna Tsangarides, LCSW    |    Leave a comment

Most communication today is done digitally, via instant messenger, texting, Snapchat, etc. In a w... Read More

5 WAYS TO NURTURE FRIENDSHIP THIS VALENTINE’S DAY

February 8, 2017    |    Lianna Tsangarides, LCSW    |    Leave a comment

Whether you are single or have a significant other, Valentine’s Day can be a great opportunity to... Read More