Blog

As a teen-focused therapist one of the most common things I hear from parents is “my teen won’t t... Read More

Whether it’s happening now, or affected you in the past, it’s important to be open about Read More

Sometimes, waiting between calls or texts can really test your patience. Luckily, according to da... Read More

Teen depression rates are rising. You probably see on the news or in your social media feeds post... Read More

Lianna Tsangarides, social worker and therapist at Mindful Healing swears by it. “They say messy ... Read More

If you’re having a hard time getting a convo going, and it’s upping your anxiety, try visualizing... Read More

“The phrase working mother is redundant” – Jane Sellman. For many mothers, this rings overly true... Read More

A key component of DBT is skills training. DBT has 4 modules of skills, mindfulness, interpersona... Read More

Most communication today is done digitally, via instant messenger, texting, Snapchat, etc. In a w... Read More

Whether you are single or have a significant other, Valentine’s Day can be a great opportunity to... Read More