EXPERIENCE THE FREEDOM OF LIVING IN THE PRESENT: DBT SKILLS ANYONE CAN USE

December 29, 2016    |    Lianna Tsangarides, LCSW    |    Leave a comment

Dialectical Behavior Therapy (DBT) is a high... Read More

EASY MEDITATION FOR YOUR DAILY LIFE

December 28, 2016    |    Lianna Tsangarides, LCSW    |    Leave a comment

It’s no secret that meditation has positive impacts on our thinking, health, stress levels and mo... Read More

HOLIDAYS, THE MOST STRESSFUL TIME OF YEAR FOR WOMEN AND HOW TO TAKE THEM BACK!

December 24, 2016    |    Lianna Tsangarides, LCSW    |    Leave a comment

On Christmas Eve last year I was up until 1am frantically wrapping gifts, surrounded by a mess of... Read More

HOW TO FIND THE RIGHT THERAPIST FOR YOU

December 13, 2016    |    Lianna Tsangarides, LCSW    |    Leave a comment

At this point in your life you’ve probably bought your own car, moved into your own place, applie... Read More

STOP WALKING ON EGGSHELLS AROUND YOUR TEEN: THE THREE CS OF PARENTING

December 13, 2016    |    Lianna Tsangarides, LCSW    |    Leave a comment

With the school year well underway and college applications (or potentially disappointments) it c... Read More