Observation as a coping skill, sounds ridiculous, right? For many people this can be one of the most basic, yet challenging skills. In DBT Core Mindfulness Skills are the foundation of all skills training. Observation skills teach us to take-hold of our mind. Observing is sensing ourselves and our environment without labeling or judging it. It allows our mind to be quiet!
Watch this video to learn more about DBT Observe Mindfulness Skill, the benefits, and how to build and use it!!
If you or someone you know could benefit from DBT skills click here to learn more about DBT at Mindful Healing!