SKILL-BUILDING FOR TEENS WHO ARE READY TO MANAGE EMOTIONAL OVERWHELM AND A LIVE A LIFE THEY LOVE
Teens face so many challenges. Social media influence, academic pressure, peer drama, and more. It is no wonder anxiety, depression, and suicide rates are higher than ever!
As a parent, you often feel like you are walking on eggshells, consumed with fear that every time your teen gets triggered they may do something to harm themselves or worse.
YOU know their potential, but fear they will do something impulsive that will cause them to spiral into crisis and/or lose it all.
DBT SKILLS GROUP CAN HELP!
DBT IS A RESEARCH BASED PROGRAM PROVEN TO HELP YOU TEEN:
- * DEVELOP EFFECTIVE COPING STRATEGIES: Make healthy choices without impulsive or self-destructive behaviors
- * IMPROVE RELATIONSHIPS: Learn to communicate and ask for help before the crisis occurs so they can healthy long term relationships
- * CREATE LONG LASTING CHANGE: Understand how they feel in the moment, learning what skills to use when to reduce emotional vulnerability and crisis
DBT is the most effective way to help your teen shift from anxious, withdrawn, helpless, and depressed to:
- * Confident in who they are
- * Comfortable in their own skin
- * Hopeful about their future
- * Feeling in control of their emotions
- * Living a life they love!
GO FROM CRISIS TO COPING