Coping Skills Group To Help Teens With Overwhelming Emotions Develop Skills To Live a Life They Love!

Does your teen:

  • • Get upset easily and have difficulty calming down
  • • Make critical judgements or statements about themself
  • • Avoid feeling by shutting down or self-harming
  • • Tend to dwell on the negative parts of life
  • • Switch friend groups often or have difficulty maintaining friendships
  • • Feel trapped by their own anxiety
  • • Sometimes feel like they are a burden to others

DBT SKILLS GROUP CAN HELP!

Put an End To:

Overwhelming anxiety
Extreme mood swings
Self-injurious behaviors
Inability to cope with setbacks

DBT is an evidence-based program that has been scientifically proven to help teens:

  • • Learn to be aware of their feelings in the moment so they have the space to make healthy choices rather react in unhelpful ways
  • • Develop concrete coping strategies to deal with distress so they no longer make the situation worse with self-destructive or impulsive behaviors
  • • Learn to communicate effectively and ask for help before the crisis occurs so they can maintain healthy long-term relationships

DBT IS THE MOST EFFECTIVE WAY TO HELP YOUR TEEN SHIFT FROM ANXIOUS, WITHDRAWN, HELPLESS, AND DEPRESSED TO:

• Confident in who they are
• Comfortable in their own skin
• Hopeful about their future
•  Feeling in control of their emotions
• Living a life they love!

GO FROM CRISIS TO COPING TODAY!