Coping skills group for a happy healthy teen!

Does your teen?

  • Avoid dealing with distressing feelings at all costs
  • Have difficulty maintaining relationships
  • React strongly and impulsively when upset
  • Engage in suicidal or self-injurious behaviors
DBT SKILLS GROUP CAN HELP!

DIALECTICAL BEHAVIOR THERAPY (DBT) GROUP WILL HELP YOUR TEEN:

  • Communicate effectively so they can have healthy relationships
  • Make healthy choices without impulsive or self-destructive behaviors
  • Recognize and manage their emotions so they have less influence on their behaviors
  • Learn to feel worthy and accept themselves the way they are so they can live a life they love!

DBT is a skills-based therapy that can help your teen manage intense feelings even if therapy hasn’t helped before. There are five different sets of skills to help your teen manage overwhelming emotions so they be live a happy and fulfilling life.

“THE PRIVILEGE OF A LIFETIME IS BEING WHO YOU ARE” – JOSEPH CAMPBELL