It’s no secret that meditation has positive impacts on our thinking, health, stress levels and mood when practised regularly. In fact, research shows that when meditation is practised even for only 20 minutes a day it can have significant positive impacts on physical and mental health. Better yet, these 20 minutes don’t have to be practised consecutively. Learning to meditate can be challenging. It is hard to stay focused, know what to meditate on, etc. With so many options of imagery, meditations, and mindfulness out there it can be hard to find a simple starting point when things feel overwhelming.

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