EXPERIENCE THE FREEDOM OF LIVING IN THE PRESENT: DBT SKILLS ANYONE CAN USE

Dialectical Behavior Therapy (DBT) is a highly effective evidence-based treatment. It was originally developed by Marsha Linehan in the late 1980s for the treatment of Borderline Personality Disorder (Linehan, 1993). Today, it is used for the treatment of a variety of mental health issues such as depressionbipolar disorder, PTSD, substance dependence, and eating disorders.

 

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