Girls Group Therapy-Counselor, Watertown, CT

A place for teen girls to discover their most confident self

Your daughter is bombarded with perfectionism, competition, and unrealistic
standards of beauty

She sent the message that they need to be the best just to be liked or fit in
You’ve started to notice your daughter saying things like:

No one likes me
I’m ugly
I’m stupid
They ‘re judging me
I’ll never be good enough

Teen Girls Group Will Help Your Daughter:

  • IMPROVE BODY IMAGE: Stop comparing herself to others so she feels comfortable in her own skin
  • SET HEALTHY BOUNDARIES: Stop letting friends walk all over her and learn her true value to attract healthy friends
  • COMBAT NEGATIVE THINKING: By learning to quiet her inner critic and accept compliments and feedback from peers
  • LEARN TO LOVE HERSELF: Build self-compassion instead of self-judgement so she can fully accept and love herself the way she is! #feelbettertogether!

Girls Group Signature Integrative Holistic Sessions Include:

  • Yoga
  • Meditation
  • Mindfulness
  • Aromatherapy

Integrative Wellness is shown to improve self-esteem and reduce anxiety, depression and MORE!

The Details
Day and Time of Group

Girls Group Therapy is currently on Thursdays at 4pm. Group runs on an ongoing basis throughout the year.

Seats are limited to 8 per group so that every girls voice has a chance to shine!