Your teen doesn’t have to go through life feeling uncomfortable anymore. Mindful Healing has many individual services to help your teen learn to express difficult feelings and manage overwhelming emotions.
Does your teen have?
- Social Withdrawal
- Low Self-Esteem
- Worry Thoughts
One of the following can help:
- Individual DBT
- Trauma-Focused Cognitive Behavioral Therapy
- Process Oriented Individual Therapy
HEAL the cycle of hopeless and overwhelming emotions. Your teen can learn to love their life! In addition to the above services, Lianna Tsangarides, LCSW, is a certified teen yoga instructor. Yoga decreases anxiety, improves attention, and improves self-esteem. Yoga can be incorporated with these techniques to help you’re your teen feel happier!
Schedule a Consultation
I understand that talking to a therapist can be scary and a confusing process. I am happy to provide a free 15 minute phone consultation regarding my services and how I can best help your teen live a life they love!