Individual Therapy-Counselor, Watertown, CT
We all have times in life that we need a little extra support dealing with the ups and downs of life. Maybe you have a strong inner critic that you just can’t silence. Perhaps this inner critic feels like it is getting louder. It is telling you that “you aren’t good enough,” “you won’t be successful,” “nothing you do matters,” or something similar.
Perhaps you are constantly worrying about the future. You feel frustrated about how easily offended you get by others. You make constant comparisons to other people and you never seem to measure up. Most importantly, you desperately want to feel better. However, you feel lost, confused, and the thought of opening and trusting a stranger for help is terrifying.
How Can Individual Therapy in Watertown, CT Help Me?
I CAN HELP! YOU CAN LIVE A HAPPIER LIFE YOU LOVE! I help people develop skills to heal the past and manage their feelings in the moment so they can live a fulfilling life! At Mindful Healing we use Mindfulness to help you notice your thoughts non-judgmentally. Many people are surprised by how many expectations they place on themselves. In addition, this will help you feel more in control. You will also learn Dialectical Behavior Therapy (DBT) skills and Cognitive Behavioral Therapy (CBT) techniques to help you manage overwhelm in the moment so you can live a life you love.