Dialectical Behavior Therapy Training For Adolescents
Stop, Breathe, and Think
Web and mobile app for youth, with meditations for mindfulness and compassion. Has emotion check-ins and recommended meditations.
Free website and mobile app with guided meditation and relaxation exercises.
Free mobile app with virtual “bells” to time and support your meditations, and access to lots of guided meditations by many different meditation teachers.
Free mobile app for teens developed by AnxietyBC, with mindfulness and other coping skills for anxiety.