Parenting is the most rewarding job in the world. But let’s be honest parenting a teenager can be frustrating and you need support too! Here are some Resources to help make it a little easier. Click on the image to purchase the item.

#GirlConfident: Discover Your Most Confident Self Book.

I use this in my girls groups and workshops. I worked with my partner for the #GirlConfident Program, to write this guided journal, with the intention of helping girls change their narratives and limiting beliefs.

Hoberman Mini Sphere

I use this in groups and individual sessions to help teens learn how to breathe mindfully. I open the sphere to demonstrate how to expand and contract our breath for belly breathing.

Cards for Calm

I use these cards in group and individual sessions. They are a great way to teach teens mindfulness and coping skills to manage anxiety and negative thinking. As parents you can use them to help your teen practice the skills they are learning!

Kinetic Sand

Kinetic sand allows teens have fun while also expressing themselves, creating a sense of calm, or practicing mindfulness, imagery and meditation. I use it in sessions to allow teens to express feelings they have a hard time verbalizing or to practice mindfulness to reduce anxiety. Try this at home to see how it can help your teen!

Screen Shot 2018-08-18 at 2.08.19 PMMindshift App

This is a free mobile app available for iPhone and Android developed for teens that teaches relaxation skills, how to develop new thinking, and suggests healthy activities.

Need More Tools For Your Teen?

Join the hundreds of parents before you that have received their free tools! Subscribe today and receive your FREE¬†Parent’s Guide to Help Your Teen Learn Coping Skills To Manage Overwhelming Feelings so they can be a happier healthier teen! Limited time BONUS Cope Ahead Plan.