When your teen gets overwhelmed learning how to reframe overwhelm can help to bring them back to calm. DBT offers concrete and practical skills to help your teen.

Take a quick minute to learn what our teens are learning in groups to manage their overwhelm in this video:

You will learn the actual culprit to overwhelm and how you can support your teen in getting their needs met so they can feel good again!

If your teen is feeling overwhelmed as the school year is coming to an end click the button below to learn more about how Mindful Healing can help.