Anyone else having a hard time getting motivated to work at home during our national stay home advisories? How about your teen? While today’s current events stemming from COVID-19 are no doubt stressful for everyone, teens and young adults who deal with anxiety and depression can find coping with the added stressors of society to be even more difficult… especially now that most of them are having to be home away from their normal routine.
One quick tip that I’ve found to help my own transition with having to get work done at home is to create a comfortable space where I can be productive. Yes, this meant creating a space away from my couch where I could dedicate certain times of the day to do work. Teens especially need a space of their own to do their school work, reading, etc. to help them prepare for coping with what could be a new normal for the next few weeks or so. In fact, studies have shown that organization can help those with anxiety reduce stress, improve sleep, improve relationships, make better food choices, and more.
I encourage all parents to work with your teens on creating a comfortable space where they can be focused, creative, and productive.
Here is a list of ideas that can help jumpstart your teen’s productivity and keep them motivated in a chaotic time.
- Get organized
- Get dressed in the morning
- Create checklists
- Create daily routines
- Designate a clean space for schoolwork
- Make time to get outdoors for fresh air
- Don’t forget to make time for meals and snacks
- Stay hydrated
- Unplug after working and take time to reflect on positive things
- Try to get to sleep and wake up during the same time each day
Does your teen need additional support during the COVID-19 pandemic? Sign up for our FREE online meet-up for teens hosted via video conference.
This group is for teens who are anxious, isolated, out of routine, and are feeling the effects of the COVID-19 shut down.
Join us to talk, to do artwork, stay connected to others, or simply just to share the space silently while being with others.
We are here for you. This is a space for you! No expectations. No judgements. Just a place to connect and belong.