Let’s face it. Life is going to happen and it won’t always be happy. We can often let circumstances emotionally overwhelm us and at times it feels as if an avalanche of emotions is overtaking us.
This is especially true for teens who are already adjusting to emerging hormones that are playing havoc with their emotions. Add to that, a brain that is not yet fully developed and social situations which magnify their sensitivities and you have a recipe for an emotional potboiler.
At Mindful Healing, we believe that there are techniques your teen can learn to help them navigate the emotional minefields that assault them as they are learning to transition to adulthood. The key to this is following 5-steps, 5 simple steps to staying emotionally strong through all the turmoil.
Just follow the acronym. PLEASE:
PL: Physical wellness and well-being. When your teen is tired, sick, not taking needed medications, they are going to be overwhelmed by the slightest disappointment, least of all, the occasions for the big emotional events in their lives. When they get sick, they need to see the doctor, take their meds and do all that they can to ensure their physical well-being.
E: Exercise. Part of good physical self-care is exercise. We now know that exercise not only reduces stress but actually changes the brain into making it a healthier one. Consequently, exercise becomes part of the foundation for staying emotionally strong. Yoga, aerobics, strengthening and stretching exercises all contribute to your teens emotional as well as physical well-being.
A: Avoid drugs and alcohol. Drugs may give temporary relief. Your teen may say that marijuana, for example, “makes me feel less anxious.” Your teen’s brain is not the same as an adult’s and what they need to learn is how to manage their emotions, emotions that won’t always be so intense, without drugs that will help them escape from their feelings. Being emotionally strong means being able to handle your feelings without becoming crushed by them!
S: Sleep well. This means a regular bedtime and rising time, even on weekends. It means a minimum of 8 hrs sleep, and for most teens, 8-10 per night. Do remember also, that regular exercise can help teens to sleep better.
E: Eat balanced meals. Food provides the physical building blocks of our emotional systems. Without the proper balance of proteins, good fats and carbs, your teen will have a harder time coping with their emotions, especially crises.
Just remember, that if they can PLEASE their bodies through healthy habits, they will become a lot more resilient and emotionally stronger!
Want to help your teen learn to manage their emotions? Contact us.