To be fully transparent, I thought Eye Movement Desensitization Reprocessing (EMDR) was a load of crap for a really long time. I mean, just look at the name, Eye Movement Desensitization, what the heck does that even mean? How is moving my eye’s around going to heal my panic or trauma? Let’s get real here! Sounded like another fast fix promise meant to prey on people in pain.
BUT…One year, close to my birthday (that’s when all our yearly training requirements are due) I realized I still needed to take more training courses to meet my annual requirements. The only course that fit my schedule was an introduction to Mindfulness and EMDR. “Ugh,” I thought.
Turns out, everything is always as it should be. I got to experience first-hand the fast and immediate benefits of EMDR. We did a simple practice exercise in the training. Going through the protocol on an insignificant frustration allowed me to let go of a frustration and wound I didn’t even know existed, least of all how significantly it was impacting my daily life! Each day after that was brighter, easier, and more peaceful for me. I literally felt like a weight was lifted off my shoulders (and for those of you who know me, know I not the rainbows and optimistic type). This was truly an amazing experience.
So, naturally I sought out my own EMDR therapist to see if it really worked or if it was a fluke. I needed to know I didn’t drink the EMDR Kool-Aid. “Had to be a fluke, right?” “Eyes moving, still sounded silly to me.” But low and behold, it was not. Next thing I did, was sign up to become an EMDR therapist. Extensive training later, I can officially say I drank the Kool-Aid and am honored to be part of the club.
So you are still probably wondering…
WHAT THE HECK IS EMDR?
EMDR is a form of therapy that allows you to deeply heal from symptoms of emotional distress. This type of deep healing is often believed to take years of processing and talk therapy. Repeated studies have shown that by using EMDR therapy you can have the same benefits as years of other forms of treatment.
EMDR was originally used to treat clients suffering from trauma and has proven to be the most effective method of treating PTSD (post-traumatic stress disorder). It has since been proven to be an effective treatment for anyone with anxiety, eating disorders, phobias, relationship issues, depression, grief, addiction, and more.
During EMDR sessions, the therapist uses bilateral stimulation (right/left eye movement) to stimulate both sides of the brain. The theory is that this continual movement releases traumatic or emotional experiences that reside in the nervous system. This then taps into the mind/body connection, allowing you to heal both emotional and physical symptoms simultaneously.
Many people like EMDR because they can begin to process experiences or feelings they aren’t able to easily talk about.
WHAT ABOUT SKILLS? DON’T I STILL NEED THEM?
Absolutely! EMDR is a therapy that allows clients to heal from past negative experiences and core belief systems that are holding them back, similar to CBT. However, it often is combined with other forms of therapy to meet your individual needs as the client. For example, EMDR can be combined with CBT or DBT. Many times panic, depression, anxiety, or PTSD can prevent you from learning the day to day coping skills and interpersonal skills that are needed to be effective in your daily life.
If this sounds like something that would benefit you or you want to learn more contact us today to schedule your free consultation!