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We use Mindfulness to help you notice your thoughts non-judgmentally and learn to manage overwhelm. Life will always have its ups and downs, but you don’t have to feel overwhelmed by it.
DBT is a skills-based therapy that can help your teen manage intense feelings even if therapy hasn’t helped before. There are five different sets of skills to help your…
A place for teen girls to discover their most confident self. Your daughter is bombarded with perfectionism, competition, and unrealistic standards of beauty.
Parenting Guru Dr. Elaine Tsangarides Sands provides online parent coaching to help you gain coping skills to manage your anxiety and feel confident and effective in your parenting.