We Help Teens and Young Adults Regulate Big Emotions and Break Harmful Cycles

Develop skills for lasting results with our evidence based individual, group, and parent therapies in Watertown, CT or from the comfort of your own home.

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Welcome

Everyone worries or feels overwhelmed from time to time. When you have a teen or young adult that is struggling you may feel like you are drowning. Maybe you feel like you are walking on eggshells or like you have tried everything and nothing is helping.

Maybe you feel angry with your teen for their behavior. Maybe you feel guilty for your reactions. You may even worry about your teen’s safety.

We specialize in working with young people ages 12-35 and we work with teens and young adults just like yours! Families in Watertown, CT and the surrounding communities trust us to help their teens develop coping skills to make effective choices. We also offer dedicated parent coaching to support you with tools and guidance along the way. Parents are relieved by our ability to help their teens and to help them reconnect as families!

Our Specialty Services

Why Choose Us?

Direct is Best

Our therapists are here to help you make real changes. We believe that being clear, kind, and direct is the best approach. Our therapists treat teens and young adults like real people providing direct feedback even when it is uncomfortable. In turn, teens are honest and open with us creating a space for real conversations and change.

Effective Treatment

Our team specializes in helping teens and young adults navigate depression, anxiety, self-harm, trauma, and emotional dysregulation with evidence-based therapies.

We focus on what works. We’re providing a comprehensive treatment model focusing on results that make your investment worth it. We aren’t just teaching random skills and hoping they stick.

Support for the Whole Family

Healing doesn’t happen in isolation. We support parents and caregivers with practical tools and compassionate guidance to help strengthen the family system and improve communication.

When the whole family system is working together, that’s when we see lasting results.

Being a teen today is hard. Parenting one can feel even harder. 

Our DBT Program helps teens and young adults manage intense emotions, reduce self-destructive behaviors, and build a life they want to live.

-While giving parents the tools to support them with confidence and compassion.

Manage Intense Emotions

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Reduce Conflict

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Improve Connection

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Stop Self-Destructive Behaviors

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Manage Intense Emotions 〰️ Reduce Conflict 〰️ Improve Connection 〰️ Stop Self-Destructive Behaviors 〰️

If your teen is struggling to manage life’s challenges in a safe, healthy way—you’ve found the right place for support and change.

What People Are Saying

  • Lianna is an amazing Therapist! I sent my daughter to her for several sessions and I could not recommend her enough.

    — T.G. Former Client

  • Mindful Healing has been nothing short of amazing. Everyone is friendly, available, and been truly helpful for my family. I was worried that online therapy wouldn’t be as effective, but my son’s therapist has been supportive and creative. Recommended!!

    — Parent of client

  • Elaine is an excellent parent coach. She is in tune with parents needs, professional, and compassionate. Creative, consistent, and truly one of the best.

    — L. Parent

  • Catherine is great to talk to and very helpful!

    -Former Client

  • Lianna is great to work with. She is passionate about the work she does and I know she is positively making an impact on so many lives!

    - J. Former Client

  • Excellent therapist. My daughter was in her DBT group for 3 months and actually looked forward to going! Very helpful. Highly recommended

    -Parent of Client

  • As a counselor who knows Emma very well. She is someone who is extremely empathetic, passionate, caring and knowledgeable about her work. She wants to see you smile. She wants to see you regain control of your life. She is someone who you want to build a strong rapport with and someone who will deeply hold onto that rapport until you have finished working with her.

    -A.G., Colleague

  • Lianna is a very professional compassionate motivated therapist. She truly loves helping adolescents and families through their circumstances.

    - Colleague

  • Emma is a kind and compassionate person. She is a knowledgeable therapist and is dedicated to helping her clients!

    -Client

  • Lianna has been fantastic to work with. At first we weren't sure about sending our daughter to therapy, but Lianna made her feel comfortable right away. Our daughter seems more comfortable with herself and uses the skills she is learning.

    -Parent of Former Client

  • I worked with Lianna for several years. As a fellow LCSW I am able to recognize that she is passionate and very good at what she does. I do not hesitate to make referrals to Lianna and Mindful Healing!

    Colleague

  • Mindful healing has helped so much. I would recommend them to any family or friends looking for comprehensive treatment for their teens.

    -Parent of Client

  • Incredible experience. Immersive therapy, couldn't recommend more.

    -T.D., Former Client

  • Mindful Healing has incredibly skilled therapists. Their diverse training methods and evidence based models enable Mindful Healing to engage even the most challenging youth. I have worked with Lianna and the other therapists over the years and highly recommend them!

    -Colleague

  • Mindful Healing is wonderful. Knowledgeable, confident, and passionate about their work with teens. They are a true presence that comfortably guides teens to overcome any hurdle life throws at them. Authentic and an awesome collaborator.

    -Colleague

  • Catherine is exceptional at working through things in a kind and honest way! What a lovely woman!

    -K.L

Therapy In Watertown, CT

51 Depot Street Ste 522 Watertown, CT 06795

Schedule Your Free Consultation