You struggle to sleep at night with worry thoughts about how your teen is doing. You are doing the best you can, but you feel like everything you try just makes things worse. You know if something doesn’t change soon things will only get worse for you, your teen, and your entire household.
WE CAN HELP! You don’t have to keep living each day worrying about your family.
At Mindful Healing we specialize in working with young people ages 12-25, dealing with anxiety, depression, low self-esteem, trauma, family conflict, and more. We know how hard it is to ask for help; To be vulnerable and trust that someone understands you (even your unspoken fears). Our passion is helping teens and young adults develop skills and build confidence so they can live a life they love!
Watch This Video To Get To Know Me And How I Can Help!
How Can We Help You?
We use Mindfulness to help you notice your thoughts non-judgmentally and learn to manage overwhelm. Life will always have its ups and downs, but you don’t have to feel overwhelmed by it.
DBT is a skills-based therapy that can help your teen manage intense feelings even if therapy hasn’t helped before. There are five different sets of skills to help your…
A place for teen girls to discover their most confident self. Your daughter is bombarded with perfectionism, competition, and unrealistic standards of beauty.
Parenting Guru Dr. Elaine Tsangarides Sands provides online parent coaching to help you gain coping skills to manage your anxiety and feel confident and effective in your parenting.