Everyone worries or feels overwhelmed from time to time. When you have a tween, teen, or young adult that is struggling you may feel like you are drowning. Maybe you feel like you are walking on egg-shells or or like you have tried everything and nothing is helping.
Maybe you feel angry with your teen for their behaviors. Maybe you feel guilty for your reactions. You may even worry about your teens safety.
At Mindful Healing we specialize in working with young people ages 10-26 and we work with teens just like yours! Teens view us as confidants rather than authority figures. We can help your teen develop coping skills to make effective choices. Parents are relieved by our ability to help their teens and to help them reconnect as families!
How Can We Help You?
We use Mindfulness to help you notice your thoughts non-judgmentally and learn to manage overwhelm. Life will always have its ups and downs, but you don’t have to feel overwhelmed by it.
DBT is a skills-based therapy that can help your teen manage intense feelings even if therapy hasn’t helped before. There are five different sets of skills to help your…
Parenting Guru Dr. Elaine Tsangarides Sands provides online parent coaching to help you gain coping skills to manage your anxiety and feel confident and effective in your parenting.