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Helping Teens Develop Skills To Live a Life They Love

About Us

You struggle to sleep at night with worry thoughts about how your teen is doing. You are doing the best you can, but you feel like everything you try just makes things worse. You know if something doesn’t change soon things will only get worse for you, your teen, and your entire household.

WE CAN HELP! You don’t have to keep living each day worrying about your family.

At Mindful Healing we specialize in working with young people ages 12-25, dealing with anxiety, depression, low self-esteem, trauma, family conflict, and more.  We know how hard it is to ask for help; To be vulnerable and trust that someone understands you (even your unspoken fears). Our passion is helping teens and young adults develop skills and build confidence so they can live a life they love!

Welcome!

Watch This Video To Get To Know Me And How I Can Help!

How Can We Help You?

Individual Therapy

We use Mindfulness to help you notice your thoughts non-judgmentally and learn to manage overwhelm. Life will always have its ups and downs, but you don’t have to feel overwhelmed by it.

Co-Ed DBT Group Therapy

DBT is a skills-based therapy that can help your teen manage intense feelings even if therapy hasn’t helped before. There are five different sets of skills to help your…

Girls Group Therapy

A place for teen girls to discover their most confident self. Your daughter is bombarded with perfectionism, competition, and unrealistic standards of beauty.

Parenting Support

Parenting Guru Dr. Elaine Tsangarides Sands provides online parent coaching to help you gain coping skills to manage your anxiety and feel confident and effective in your parenting.

Stephanie LaBonte

Lianna is wonderful. Knowledgeable, Confident and passionate about her work with teens. She is a presence and comfortably guides teens to overcome any hurdle life throws at them. She’s authentic and an awesome collaborator.
5.0
2018-12-06T15:59:02+00:00
Lianna is wonderful. Knowledgeable, Confident and passionate about her work with teens. She is a presence and comfortably guides teens to overcome any hurdle life throws at them. She’s authentic and an awesome collaborator.

Michael Hemenway

I've known Lianna as a colleague since 2014 and have always been impressed by her skills, knowledge, and commitment to her clients. She is a therapist who will always find a way to help her clients succeed and provides the appropriate challenges that are necessary for growth.
5.0
2018-12-06T15:59:57+00:00
I've known Lianna as a colleague since 2014 and have always been impressed by her skills, knowledge, and commitment to her clients. She is a therapist who will always find a way to help her clients succeed and provides the appropriate challenges that are necessary for growth.

Client

Lianna is the best!!! She offers the perfect combination of being a good listener and offering great insight on each situation. I have been to many therapists and none have been as helpful as Lianna ! Highly recommend !!
5.0
2018-12-06T16:00:14+00:00
Lianna is the best!!! She offers the perfect combination of being a good listener and offering great insight on each situation. I have been to many therapists and none have been as helpful as Lianna ! Highly recommend !!

Parent

Lianna is wonderful to work with!! She really helped our daughter open up and feel comfortable. She actually uses skills when she is upset. She had been to other therapist before and they didn't work out. I highly recommend her
5.0
2018-12-06T16:00:35+00:00
Lianna is wonderful to work with!! She really helped our daughter open up and feel comfortable. She actually uses skills when she is upset. She had been to other therapist before and they didn't work out. I highly recommend her

Tim D.

Incredible experience. Immersive therapy, couldn't recommend more.
5.0
2018-12-23T22:53:11+00:00
Incredible experience. Immersive therapy, couldn't recommend more.

Katie P.

Lianna is an incredibly skilled therapist. Her consistency and diverse training methods enable her to engage even the most challenging youth. I have worked with many youth who attribute their growth and progress to the work they've done with her!
5.0
2018-12-23T22:54:08+00:00
Lianna is an incredibly skilled therapist. Her consistency and diverse training methods enable her to engage even the most challenging youth. I have worked with many youth who attribute their growth and progress to the work they've done with her!
5
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