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Helping Teens Develop Skills To Live a Life They Love

 About Us

Everyone worries or feels overwhelmed from time to time. When you have a tween, teen, or young adult that  is struggling you may feel like you are drowning. Maybe you feel like you are walking on egg-shells or like you have tried everything and nothing is helping.

Maybe you feel angry with your teen for their behaviors. Maybe you feel guilty for your reactions. You may even worry about your teens safety.

At Mindful Healing we specialize in working with young people ages 10-26 and we work with teens just like yours! Teens view us as confidants rather than authority figures. We can help your teen develop coping skills to make effective choices. Parents are relieved by our ability to help their teens and to help them reconnect as families!

How Can We Help You?

Individual Therapy


We use Mindfulness to help you notice your thoughts non-judgmentally and learn to manage overwhelm. Life will always have its ups and downs, but you don’t have to feel overwhelmed by it.

Co-Ed DBT Group Therapy


DBT is a skills-based therapy that can help your teen manage intense feelings even if therapy hasn’t helped before. There are five different sets of skills to help your…

Parenting Support


Parenting Guru Dr. Elaine Tsangarides Sands provides online parent coaching to help you gain coping skills to manage your anxiety and feel confident and effective in your parenting.

 Take The Quiz

Take this quiz to learn if your teen may be suffering from depression
Take this quiz to learn if your teen may be suffering from depression

Stephanie LaBonte

Lianna is wonderful. Knowledgeable, Confident and passionate about her work with teens. She is a presence and comfortably guides teens to overcome any hurdle life throws at them. She’s authentic and an awesome collaborator.
Mindful Healing
5
2018-12-06T15:59:02-04:00
Lianna is wonderful. Knowledgeable, Confident and passionate about her work with teens. She is a presence and comfortably guides teens to overcome any hurdle life throws at them. She’s authentic and an awesome collaborator.

Michael Hemenway

I've known Lianna as a colleague since 2014 and have always been impressed by her skills, knowledge, and commitment to her clients. She is a therapist who will always find a way to help her clients succeed and provides the appropriate challenges that are necessary for growth.
Mindful Healing
5
2018-12-06T15:59:57-04:00
I've known Lianna as a colleague since 2014 and have always been impressed by her skills, knowledge, and commitment to her clients. She is a therapist who will always find a way to help her clients succeed and provides the appropriate challenges that are necessary for growth.

Client

Lianna is the best!!! She offers the perfect combination of being a good listener and offering great insight on each situation. I have been to many therapists and none have been as helpful as Lianna ! Highly recommend !!
Mindful Healing
5
2018-12-06T16:00:14-04:00
Lianna is the best!!! She offers the perfect combination of being a good listener and offering great insight on each situation. I have been to many therapists and none have been as helpful as Lianna ! Highly recommend !!

Parent

Lianna is wonderful to work with!! She really helped our daughter open up and feel comfortable. She actually uses skills when she is upset. She had been to other therapist before and they didn't work out. I highly recommend her
Mindful Healing
5
2018-12-06T16:00:35-04:00
Lianna is wonderful to work with!! She really helped our daughter open up and feel comfortable. She actually uses skills when she is upset. She had been to other therapist before and they didn't work out. I highly recommend her

Tim D.

Incredible experience. Immersive therapy, couldn't recommend more.
Mindful Healing
5
2018-12-23T22:53:11-04:00
Incredible experience. Immersive therapy, couldn't recommend more.

Katie P.

Lianna is an incredibly skilled therapist. Her consistency and diverse training methods enable her to engage even the most challenging youth. I have worked with many youth who attribute their growth and progress to the work they've done with her!
Mindful Healing
5
2018-12-23T22:54:08-04:00
Lianna is an incredibly skilled therapist. Her consistency and diverse training methods enable her to engage even the most challenging youth. I have worked with many youth who attribute their growth and progress to the work they've done with her!
5
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Mindful Healing