We Help Teens and Young Adults
Regulate Big Emotions and Break Harmful Cycles
While Supporting Parents Every Step of the Way
Being a teen today is hard. Parenting one can feel even harder.
Our DBT Program helps teens and young adults manage intense emotions, reduce self-destructive behaviors, and build a life they want to live.
-While giving parents the tools to support them with confidence and compassion.
Manage Intense Emotions
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Reduce Conflict
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Improve Connection
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Stop Self-Destructive Behaviors
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Manage Intense Emotions 〰️ Reduce Conflict 〰️ Improve Connection 〰️ Stop Self-Destructive Behaviors 〰️
Welcome
Everyone worries or feels overwhelmed from time to time. When you have a teen or young adult that is struggling you may feel like you are drowning. Maybe you feel like you are walking on eggshells or like you have tried everything and nothing is helping.
Maybe you feel angry with your teen for their behavior. Maybe you feel guilty for your reactions. You may even worry about your teen’s safety.
We specialize in working with young people ages 12-35 and we work with teens and young adults just like yours! We can help your teen develop coping skills to make effective choices. Parents are relieved by our ability to help their teens and to help them reconnect as families!
If your teen is struggling to manage life’s challenges in a safe, healthy way—you’ve found the right place for support and change.
Why Choose Us?
Direct is Best
Our therapists are here to help you make real changes. We believe that being clear, kind, and direct is the best approach. Our therapists treat teens and young adults like real people providing direct feedback even when it is uncomfortable. In turn, teens are honest and open with us creating a space for real conversations and change.
Effective Treatment
Our team specializes in helping teens and young adults navigate depression, anxiety, self-harm, trauma, and emotional dysregulation with evidence-based therapies.
We focus on what works. We’re providing a comprehensive treatment model focusing on results that make your investment worth it. We aren’t just teaching random skills and hoping they stick.
Support for the Whole Family
Healing doesn’t happen in isolation. We support parents and caregivers with practical tools and compassionate guidance to help strengthen the family system and improve communication.
When the whole family system is working together, that’s when we see lasting results.
How Can We Help?
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Individual Therapy
A safe place for teens and young adults to explore their emotions and develop healthy coping skills. Backed by evidence-based therapies from certified professionals!
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DBT Therapy
Gain control of your emotions and stop self-destructive, impulsive, or self-harming behaviors with DBT Therapy. Learn and practice skills in group sessions!
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Parenting Support
Get the support and tools you need to navigate parenting teens and young adults. Learn techniques to support your teen and have a space to explore your emotions!