You struggle to sleep at night with nagging thoughts about school, work, or critiquing the day. These thoughts are now impacting your mood, energy, and relationships.
You know if something doesn’t change soon things will only get worse. You might feel even more hopeless and helpless. You are wondering if you have come to the right place.
I CAN HELP! You don’t have keep living each day battling your own thoughts.
I know how hard it is to ask for help; To be vulnerable and trust that someone understands you (even your unspoken fears). I have dedicated my life to helping people just like you develop skills to live the life you love!
Watch This Video To Get To Know Me And How I Can Help!
How Can We Help You?
We use Mindfulness to help you notice your thoughts non-judgmentally and learn to manage overwhelm. Life will always have its ups and downs, but you don’t have to feel overwhelmed by it.
DBT is a skills-based therapy that can help your teen manage intense feelings even if therapy hasn’t helped before. There are five different sets of skills to help your…
A place for teen girls to discover their most confident self. Your daughter is bombarded with perfectionism, competition, and unrealistic standards of beauty.
Parenting Guru Dr. Elaine Tsangarides Sands provides online parent coaching to help you gain coping skills to manage your anxiety and feel confident and effective in your parenting.